🦷 What Are Chewies—and Why Should You Care?
Let’s face it—aligners only work if they fit. That’s where Chewies come in.
Chewies (also called aligner seaters) are soft, sponge-like cylinders you gently bite down on. Think of them like little workout buddies for your aligners. When you use them, they help push your aligners snugly onto your teeth—removing air gaps, improving fit, and keeping your treatment on track.
The result? A better fit, faster results, and often, less discomfort.
🎥 Watch a quick video and 🎧 listen to our mini podcast episode to see exactly how they work.
âś… How to Use Chewies (The Right Way)
Here’s a simple, proven method we call the 5 x 5 x 3 routine:
- Put in your aligners as instructed.
- Look in the mirror. See any tiny spaces between the aligner and the tip of a tooth? That’s your signal—it’s not fitting tight yet.
- Place the chewie between your teeth (start in the back).
- Bite down firmly and hold for 5 seconds.
- Repeat the bite 5 times on each “loose” spot.
- Do this 3 times a day—especially when switching to a new aligner.
đź“Ś 5 seconds. 5 bites. 3 times a day.
That’s your chewies routine.
đź’ˇ Why This Matters
This little habit:
- Helps aligners grip teeth more effectively
- Stimulates bone movement (which is how teeth shift)
- Can correct tracking issues (when teeth fall behind the plan)
If you ever notice a tooth lagging behind or an aligner not seating properly, Chewies are your best friend to get things moving again.
✨ Pro Tip from Our Team
Use your chewie while watching TV, scrolling your phone, or driving (safely!). It takes just a few minutes—but can make a big difference.
âť“Chewies FAQ: What Patients Ask Us Most
🔹 Do I really need to use Chewies?
If you want the best results—and fewer delays—yes. Chewies help your aligners fit better, which directly affects how well and how fast your teeth move.
🔹 How long should I use them each time?
Use the 5 x 5 x 3 rule:
- Hold each bite for 5 seconds
- Repeat it 5 times per area
- Do this 3 times a day
It only takes a few minutes, and it’s a small habit that adds up to big progress.
🔹 What if my aligners seem too tight or hurt?
Mild discomfort is normal, especially when switching trays. Chewies can actually reduce soreness by helping the aligners seat fully. But if the pain feels sharp or doesn’t go away, call us.
🔹 How long do Chewies last?
Each chewie can last a few weeks, depending on how often you use it. If it starts to tear or lose shape, toss it and grab a fresh one.
🔹 Can I clean them?
Yes! Just rinse with warm water after each use. You can also use mild soap occasionally. Don’t soak them in mouthwash—it breaks down the foam.
🔹 What if a tooth isn’t “tracking” correctly?
That’s exactly when to use Chewies more consistently. If your aligner isn’t fitting over a specific tooth, focus your chewie routine on that area. Still not working after a few days? Contact us—we’ll help.
Go listen to their uses at our podcast section
